Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By sammielou87

Thread: 5stone to get rid of

  1. #1
    Likes to post
    sammielou87's Avatar
    Join Date
    22nd March, 2012
    Posts
    114
    Rep Power
    4

    5stone to get rid of

    Evening all
    I am now on my 9th week of slimming world and 7pounds down.
    I am. Going to be a brides maid in August and. I would like to lose 4 stone.
    I have the eating under control now and am sticking to the plan 100% but the weight doesn't seem to be wanting to come off.
    Should I try and make friends with the gym even though I hate it and will try anything not to have to go can you all give me some tips on maybe how to boast my weight loss or just some tips to get this weight moving a bit faster off.

    Thanks x

  2. #2
    Likes to post
    haileyhaiz's Avatar
    Join Date
    13th February, 2014
    Location
    Essex
    Posts
    106
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 10/2/2014
    Start Weight: 18st2lb
    Current Weight: 15st9.5lb
    Goal Weight: 13st2lb
    Goal Date: 6/12/2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 32.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 13.58%
    I don't think you need to join a gym, just go for a walk and use the stairs rather than a lift when you can! Some people in my class use there syns mainly on snacks or alcohol and they don't seem to loose as well as the people who use syns within meals? Everyone is different! 1lb a week is more or less 4st in a year so keep at it! Also try switching plans, I tried a green week last week and found it easier being able to have those extra HE especially as I LOVE my carbs and was basically doing green even though I was on EE? Good Luck!

  3. #3
    Likes to post
    Hippopotamum's Avatar
    Join Date
    3rd May, 2013
    Posts
    584
    Rep Power
    40
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/02/14
    Start Weight: 22st9.5lb
    Current Weight: 19st8.5lb
    Goal Weight: 11st6lb
    Goal Date: In the next few years...


    BMI Information:
    Start BMI: 49.7
    Current BMI: 43
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 8st2.5lb
    % Lost 13.54%
    You're doing really well! If you continue to lose about 1lb a week between now and August that would be another couple of stone, which would be great. x

    Hailey has already given you fab advice, and like she says, you don't have to go to the gym (of course you could always give it another try and see if you like it this time?!) you could just start with walking, half an hour-1hr, 2-3 times a week, and maybe do a swimming session, or join aquafit, or buy an exercise DVD, just find something you enjoy and set yourself time aside to do it.

    Maybe trying mixing it up, try to vary your breakfasts each day, try playing with using your syns, and/or add extra 'superfree' foods to your day, maybe try drinking more water, try a red week, keep a food diary to write everything down that you eat (and be completely honest when you do! ) and see if there are any other ways you could make improvements.

    Good luck. x
    Started WW- Jul '13 @24st 1lb- BMI-52 and 62.5lb lost in total so far.

  4. #4
    Likes to post
    sammielou87's Avatar
    Join Date
    22nd March, 2012
    Posts
    114
    Rep Power
    4
    Thanks girls had weigh in tonight and lost 2 pounds so I am well happy I am going to try a week on green I think x
    Hippopotamum likes this.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.