I've been doing slimming world at home as I havnt got the time to go to a class and lost 3 last week (first week) but I'm really not sure if I'm doing it right!! For example today I've had:
Breakfast sachet of Quaker oats original made with milk from hea
Snack 2 plums
Lunch 1 Asda wholemeal pitta (7syns) filled with peppers ham toms basil, 1 spicy and sour cup shotz radishes
I'm finished a litre of water and have a litre to go but feel sooooooo uncomfortable and stuffed.
Any advice/hints and tips gratefully received!!