Slimming world magazine 7 day plan
So ... I tried SW about 4 years ago , and suffice to say didn't get my head into it !!!
Decided to have another bash , and started with a low cost trial, buying the latest mag as it has a 7 day trial.
Couple of questions ,
Can I mix up the daily menus or are the combinations meant to stay together ( as in the old green and red days etc) ?
Also will I slow my weight loss if I don't have syns ?
Last one , does anyone combine with fasting ? Had some success with 5:2 wondered if the 2 together were effective ?
Thanks in advance (p.s. So far lost 2 lbs roughly following the plan )