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Thread: weekend drinking-damage limitation?!

  1. #1
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    RosiePops's Avatar
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    weekend drinking-damage limitation?!

    Hello everyone, I went out for a few last night with the best intentions- saved my 15syns for a few extra dry martini/diet cokes but my willpower got the better of me, the wine flowed and I went way over syns. Other than dont do it again, do some exercise and move on, does anyone have any tips/damage limitation measures for me? im trying to get plenty of water/squash down too :/
    im normally fine to have just a couple of the 2.5syn treats but there was a band on, we were out with old friends and one thing led to another.. Just glad i resisted takeaway unlike oh!
    TIA
    Rosie x

  2. #2
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    miss.mooey's Avatar
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    Maybe try cuttin down on ur syns the rest of the week?

    Limit urself to 10 or less instead of the full 15... this has seemed to work for me before, although everyones body deals with excess syns differently.

    HTH
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  3. #3
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    Theria's Avatar
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    I think you're on the right lines, to be honest! Plenty of water / squash and no guilt about it! You had a good time, life happens. Just get right back to the plan.
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  4. #4
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    RosiePops's Avatar
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    Thanks both
    I thought about having no syns but to be honest I dont want to "punish myself" for having a good time and one slip up! Good idea to cut them back to 10 for a couple of days though- might just prevent a gain this week!

  5. #5
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    miss.mooey's Avatar
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    Dont cut them out! As this isnt followin the plan properly but i would cut down.

    u shouldnt punish urself as goin out an enjoyin urself is apart of life and u will over indulge. Everythin in moderation... thats wat ive learnt from sw
    **GOALS**

    Complete Easter Challenge - Lost 17.8lb
    Club 10 - Lose 1st 9.5lb
    Loose 2 Stone - 14st 10.2lb
    Get Into a Size 18

    13st 7lb
    ~ Half Way
    Complete 100 Day Challenge - Lose 20lb
    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
    ~ And Win my 100 Wager

    'Carry Pounds in Your Pocket... Not on Your Hips'

  6. #6
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    I agree, put it behind you. If you thought you could never go out and have a few too many again, wouldn't you just chuck the towel in!

    I was in the same boat, too many Friday night and felt rough Saturday. I would have in the past ate two takeaways on a hangover day! But I just carried on as normal, drank loads of water and hopefully I haven't got a gain out of it. Kept to plan, and will keep my syns at 10 for rest of week





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