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Thread: Trying a red week

  1. #1
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    Trying a red week

    Hi everyone ive been doing slimming world for 10 weeks now and lost 1 stone 5lb so far! Had a take away for a family members birthday last night so going to try doing red the rest of the week to see if I can still loose, any tips as always done extra easy

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    Hmm, I have tried a couple of red days this week just to add variety, I did notice I felt a little more peckish that normal (I usally do green days through the week), but I kept a HEXB so I could have some potato with my main evening meal and made sure I had plenty to snack on durnig the day. Not sure how it will effect my weigh in, i'll let you know after i've been tomorrow night!

  3. #3
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    SallyVater's Avatar
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    Height: 5ft8in
    Start Weight: 13st9lb
    Current Weight: 13st1.5lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9


    Statistics:
    Total Weight Loss: 0st7.5lb
    % Lost 3.93%
    Top tips for Red days from me are:

    Use celeriac or cauliflower to replace potatoes...I practically live off celeriac chips but you can also make mash, "roasties" out of celeriac and it's Superfree! Cauliflower mash with a LC cheese melted into it is delicious, as is cauliflower "couscous". This leaves you more options for your HEBs. OH! Forgot one - squashes..squashes are brilliant, you can make "chips" out of them, and if you can get your hands on some of the more unusual small ones you can turn them into a sort of...jacket potato which can be topped with chilli con carne (no beans though!) or bolognaise sauce and either a HEA of cheese or a blob of quark (I pretend it's sour cream!) - really filling and delicious.

    Snack on superfree first - as usual - but I do find that eating meat/fish as a snack is satisfying and keeps me from feeling hungry. Melon with ham is one of my favourites (and melon is superspeedy as a bonus).
    Current Goal - Get into the 12's

    http://www.minimins.com/members-only-diaries/336690-one-sw-day-time.html
    - My shiny new diary


  4. #4
    is doing 5:2

    *EB*'s Avatar
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    Diet: 5:2 and SW
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    I love Red days - if you look at the link in my signature for my food diary, there may be some ideas in there for you (and some photos too) xxx
    Doing 5:2 at the moment.........
    My Calorie Counting Food Diary - *NEW*
    http://www.minimins.com/calorie-coun...ml#post7610666
    My ramblings and chatty diary (Gold Members only)

  5. #5
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    Barbette's Avatar
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    13th February, 2013
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 16/01/13
    Start Weight: 18st7lb
    Current Weight: 11st12.5lb
    Goal Weight: 12st0lb
    Goal Date: Got there :)


    BMI Information:
    Start BMI: 44.5
    Current BMI: 28.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 35.71%
    I do a fair few Red days, used to do just Green but recently my losses slowed right down so now I do a mix of the both each week. I make pizzas using cauliflower as the base, they're really filling and yummy. I have a lot of stir fries they tend to fill me as well. I make mash out of squash, carrots and swede, even top cottage pies with it. I think you just have to use your veg to fill you. Hope you get on well with them x

    x 8

    My Diary :
    http://www.minimins.com/slimming-wor...veggie-84.html

    Miss Slinky 2013 & 2014
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