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Thread: Question about green plan

  1. #1
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    Question about green plan

    I'm going to try a green day today. But first, I want to make sure that I understand the plan correctly...

    Pulses, starchy veg, normal fruit & veg, quorn - all free.

    2 HEA and 2 HEB

    Right so far?

    So what's the story with the meat. It says in my book about 'additional extras' and the portion sizes for meat. Can you have this also or do you have to syn it?

    If there is anything i'm missing from my understanding, please fill me in also.

    Thanks.

  2. #2
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    Meat has to be weighed and classed as either one of your HExB's or Syns.


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    Quote Originally Posted by Princess_Stevie View Post
    Meat has to be weighed and classed as either one of your HExB's or Syns.
    Great, that makes sense. Thank you. Have I everything else correct?

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    Quote Originally Posted by morshield View Post
    Great, that makes sense. Thank you. Have I everything else correct?
    Yup
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    Enjoy the Green!

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    Maybe I'm wrong - but I don't think that ALL Quorn products are free. You would need to check on-line to see if what you are having has any syns.

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    Free quorn is the mince, the pieces and the low fat sausages. Everything else is synned the same as EE plan. There might be other free things, for example the fillets I think are free. Other brands will be like the Linda McCartney Rosemary and onion sausages. If its veggie and free on EE its free on green.
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    Lots of free quorn products available here's a few of the ones I use

    Peppered steaks ( 2 pack chilled )
    Frozen steak strips
    Frozen turkey burgers
    Smoky BBQ fillets
    Frozen lamb style strips
    Frozen swedish style balls
    Frozen Italian style balls
    Chilled beef style slices
    Chilled ham slices
    Chilled chicken style slices
    lickthelid and His-beau like this.

  9. #9
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    Quote Originally Posted by morshield View Post
    I'm going to try a green day today. But first, I want to make sure that I understand the plan correctly...

    Pulses, starchy veg, normal fruit & veg, quorn - all free.

    2 HEA and 2 HEB

    Right so far?

    So what's the story with the meat. It says in my book about 'additional extras' and the portion sizes for meat. Can you have this also or do you have to syn it?

    If there is anything i'm missing from my understanding, please fill me in also.

    Thanks.
    Pasta, rice, noodles, lentil are all also free foods
    And you get a wider range of HEBs as cheese can be a HEB on green

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    Goal Weight: 11st7lb


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    Goal BMI: 24.5


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    Total Weight Loss: 4st5lb
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    % Lost 25.1%
    Quote Originally Posted by breeza View Post
    Lots of free quorn products available here's a few of the ones I use

    Peppered steaks ( 2 pack chilled )
    Frozen steak strips
    Frozen turkey burgers
    Smoky BBQ fillets
    Frozen lamb style strips
    Frozen swedish style balls
    Frozen Italian style balls
    Chilled beef style slices
    Chilled ham slices
    Chilled chicken style slices
    See and I just relied upon the SW online food diary. Look at all that yumminess. I took a screenshot for my next shopping trip!!
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    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

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  11. #11
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    I had no idea that all that Quorn stuff was free! I feel a Tesco spree coming on!
    Jo


    Target reached 17th September 2014

  12. #12
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    Quote Originally Posted by lickthelid View Post

    See and I just relied upon the SW online food diary. Look at all that yumminess. I took a screenshot for my next shopping trip!!
    :-) I only ever do green so rely a lot on Quorn
    lickthelid likes this.





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