Different approaches to the dreaded gain
I WI this morning to find a small gain- half a kilo/roughly one lb.
It doesn't sound like a lot but that's approximately what I've been losing each week, so I'm a bit miffed.
Just wondered what different ways people have of dealing with a gain?
I've looked through my food diary and had a think about why I might have gained- had a night out on Saturday and a meal out last night which could explain it, though this is out of the ordinary and I have still lost before having done similar.
I'm (hopefully) not going to go off the rails and write the whole weekend off (though we have a work do tonight) but just wondered if anyone had any helpful ideas.