Need advice about exercise pretty please
Hello, I've been doing SW for over a year and last year I got my Platinum body magic but then my back went and had to stop. I had physio and they told me I had disc damage from years of working in cellars, I got exercises which after months of doing them worked. He told me that the exercises I was doing wouldn't affect my back but when I tried to restart my back started again.
I would love to get myself back into a exercise routine, I already walk the dog so it would be on top of that. I work all kinds of funny shifts, days and night and have no set pattern so attending a regular class would be out the window. I just wondered if anyone could recommend a form of exercise I could daily for about 15-30 minutes preferably from home as I care for my OH as well and would be friendly on the old back.
I would be grateful for any advice, thank you Barbette x