Biggest gain over a week when off plan?
I've been very very off plan :( and I mean off plan I have no idea why but kept telling myself I'll start again tommorow whilst eating tumps of junk some times I felt just for the sake of it :( argh!
I'm absolutely terrified at getting on the scales now lol so I was just wondering what's a realistic amount of actual weight gained? Im expecting a pretty big gain especially due to the salt I've eaten so fingers crossed it's majoritly water :)
Any advice and experiences are realllllllly appreciated :) thank you!