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Thread: Scan bran challenge

  1. #1
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    Scan bran challenge

    So I started the scan bran challenge yesterday, just wondering what everyone's losses have been like after a week? Xx

  2. #2
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    Nothing I assume then lol

  3. #3
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    Quote Originally Posted by Kerance25 View Post
    So I started the scan bran challenge yesterday, just wondering what everyone's losses have been like after a week? Xx
    Hi Kerance, I haven't tried it would be interested in hearing how you get on, wouldn't mind giving it a go if u get good results

  4. #4
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    It works. I can pretty much guarantee at least 2lbs off when I stick to it. These days I dip in and out and don't do a whole week. When you do it's very effective but remember my warning of liquid liquid liquid. It's also hard to do a whole week, I'd search for recipes on here and jazz it up a bit. If you do EE and only get one hex B then sacrificing it for scan bran can be a wrench

  5. #5
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    Our consultant suggested a soup challenge, for us to replace 1 meal per day with homemade soup. I was dreading it, soup doesn't fill me for long but that was 3 weeks ago and I'm still doing it tho I tend to stick to soup for lunch. I've been losing a steady 2 to 2.5lb per week since :-)

  6. #6
    Jedi

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    Diet: Healthy Eating
    Height: 5ft6in
    Start Date: May 2013
    Start Weight: 18st7lb
    Current Weight: 17st7lb
    Goal Weight: 13st0lb
    Goal Date: Whenever!


    BMI Information:
    Start BMI: 41.8
    Current BMI: 39.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 5.41%
    What is the scan bran challenge? Those things are vile and I would never do it, but I'm interested to know what it is

  7. #7
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    Join Date
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    Posts
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    For one week your HEXB is 5 slices of scan bran. Thats pretty much it. You need to up the water intake though. Otherwise it has 'slowing down' properties.





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