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Thread: Need help!

  1. #1
    Member

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    1st April, 2014
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    Need help!

    Hi, I'm new to this so I hope I'm doing it correctly :/

    im after some advice please, I've been following the slimming world plan since last summer and have lost 3.5 stone so far, which is great, however I seem to of come to a wall , no matter how hard I try I can't seem to get past this , I've been the same weight now for 3 months! I still need to lose another 2-3 stone , so I really need a new plan of attack to get me into that elusive next stone bracket . Please help , I'm desperate and getting more and more disheartened every week at weigh in Thanks
    x

  2. #2
    Really Really likes to post!

    Join Date
    1st January, 2013
    Posts
    1,084
    Rep Power
    43
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    firstly, congrats on your weight loss, its fab!!

    have you tried mixing it up a bit? maybe have a few green or red days?

  3. #3
    Likes to post

    Join Date
    6th January, 2014
    Posts
    460
    Rep Power
    61
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 12st9.0lb
    Goal Weight: 11st10.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 27.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 20.98%
    are you going to group or doing it alone? Are you measuring healthy extras etc.. perhaps go back to basics like you are a new member or make sure you haven't tweaked anything that worked before but is no longer working now? red weeks are normally good to shake things up a bit & portion control helps me,goodluck I hope the weight starts coming off again soon you have done amazingly well with 3.5 stone off x

  4. #4
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    Join Date
    6th July, 2009
    Location
    UK
    Posts
    682
    Rep Power
    14
    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    I was the same every week I was staying the same so my consultant suggested swapping 1 meal per day for home made or healthy extra b soup, I'm on week 4 of this and I'm losing a steady 2lb - 2.5lb per week :-)

  5. #5
    Reformed biscuit dunker


    Join Date
    6th April, 2013
    Posts
    1,202
    Rep Power
    211
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    You could try success express for a week or two to see if that restarts your losses....

  6. #6
    Member

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    11th May, 2013
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    Diet: slimming world
    Hi

    I'm the same I started in September and was loosing every week for 6 weeks and ever since my weight has stayed the same! People are saying that I'm loosing weight but the scales have stayed the same so at the moment feeling fed up as only lost a stone and a half.
    Think maybe speed soup or express might start me off

  7. #7
    Reformed biscuit dunker


    Join Date
    6th April, 2013
    Posts
    1,202
    Rep Power
    211
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Quote Originally Posted by beckie View Post
    Hi

    I'm the same I started in September and was loosing every week for 6 weeks and ever since my weight has stayed the same! People are saying that I'm loosing weight but the scales have stayed the same so at the moment feeling fed up as only lost a stone and a half.
    Think maybe speed soup or express might start me off
    Please post a food diary

  8. #8
    Likes to post
    maintainer

    Join Date
    30th October, 2012
    Posts
    801
    Rep Power
    71
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st3lb
    % Lost 37.74%
    When I hit a plateau once my consultant suggested changing things up for a couple of weeks. I tend to eat the same things a lot, so I spent a week where I had different HEB's everyday, and a week where I had a different breakfast every day. I don't know why it worked, but it did!





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