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Thread: Need help!

  1. #1
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    Need help!

    Hi, I'm new to this so I hope I'm doing it correctly :/

    im after some advice please, I've been following the slimming world plan since last summer and have lost 3.5 stone so far, which is great, however I seem to of come to a wall , no matter how hard I try I can't seem to get past this , I've been the same weight now for 3 months! I still need to lose another 2-3 stone , so I really need a new plan of attack to get me into that elusive next stone bracket . Please help , I'm desperate and getting more and more disheartened every week at weigh in Thanks
    x

  2. #2
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    green eyed monster's Avatar
    Join Date
    1st January, 2013
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    Diet: slimming world
    Start Weight: 16st4lb
    Current Weight: 15st11lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st4lb
    % Lost 3.07%
    firstly, congrats on your weight loss, its fab!!

    have you tried mixing it up a bit? maybe have a few green or red days?


    Back on the wagon.............

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)

  3. #3
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    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st3lb
    % Lost 14.29%
    are you going to group or doing it alone? Are you measuring healthy extras etc.. perhaps go back to basics like you are a new member or make sure you haven't tweaked anything that worked before but is no longer working now? red weeks are normally good to shake things up a bit & portion control helps me,goodluck I hope the weight starts coming off again soon you have done amazingly well with 3.5 stone off x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  4. #4
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    Samantha26's Avatar
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    6th July, 2009
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    Posts
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    I was the same every week I was staying the same so my consultant suggested swapping 1 meal per day for home made or healthy extra b soup, I'm on week 4 of this and I'm losing a steady 2lb - 2.5lb per week :-)
    Samantha

  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,202
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    You could try success express for a week or two to see if that restarts your losses....
    I did it again! - Right here...

  6. #6
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    Diet: slimming world
    Hi

    I'm the same I started in September and was loosing every week for 6 weeks and ever since my weight has stayed the same! People are saying that I'm loosing weight but the scales have stayed the same so at the moment feeling fed up as only lost a stone and a half.
    Think maybe speed soup or express might start me off
    www.justgiving.com/beckie-blundell
    Trekking Great Wall of China in October for Have A Heart
    Hoping to loose half of me in weight
    Please sponsor me

  7. #7
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,202
    Rep Power
    210
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Quote Originally Posted by beckie View Post
    Hi

    I'm the same I started in September and was loosing every week for 6 weeks and ever since my weight has stayed the same! People are saying that I'm loosing weight but the scales have stayed the same so at the moment feeling fed up as only lost a stone and a half.
    Think maybe speed soup or express might start me off
    Please post a food diary
    I did it again! - Right here...

  8. #8
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    maintainer
    jogirl's Avatar
    Join Date
    30th October, 2012
    Posts
    590
    Rep Power
    58
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st12.5lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 22.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st3.5lb
    Weight to Lose: -0st3.5lb
    % Lost 34.67%
    When I hit a plateau once my consultant suggested changing things up for a couple of weeks. I tend to eat the same things a lot, so I spent a week where I had different HEB's everyday, and a week where I had a different breakfast every day. I don't know why it worked, but it did!
    Jo


    Target reached 17th September 2014





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