New to Slimming world please help!
Hi guys. So I have decided to do slimming world from home. But I'm still a bit confused about red days and green days (think i understand EE)!
So on a red day you can eat as much meat and veg as you want but not carbs unless they are you HEB (you get 2 on red and green days) or sin it. You also get two HEA?
If you are on green you eat lots of pasta rice salad veg etc but not meat? Can you use meat as a HEB? Or is it just fish?
I also don't really understand superfree foods are they mainly veg that you should fill up on?
Thanks for your help! Hope I've posted in the right place :S