Lennie08*
Full Member
Morning everybody - so what exercises do people do and when and where.
Atm I cycle to work 3-4 times a week, roughly a 20-25 minute journey each way and have a vibration plate at home which I use first thing in the morning when I get up and immediately on arrival at home from work when my muscles are still burning from my bike ride
Atm I cycle to work 3-4 times a week, roughly a 20-25 minute journey each way and have a vibration plate at home which I use first thing in the morning when I get up and immediately on arrival at home from work when my muscles are still burning from my bike ride