Rant instead of eating - hope it works!!!
Hi all, having such a rubbish time of it at work at the moment :cry:my emotional eating has been heavily tested the past few weeks. I have been up and down on the scales like anything.
Today i've just made a BIG boo boo mistake, but the customers is lovely and it's all OK but it's cause i've been so stressed that i made the mistake, now all i want to do is go out at lunchtime and buy a BIG sandwich and crisps and chocolate and eat it all. I've not been 100% this week already but if i'm good from now till WI on Monday i think i can get a little weight loss.
I have the two options in front of me - the rational one that says stay in control and be good and imagine the happiness i'll feel with a loss on the scales, then the other option that is like it's fine - make yourself feel better for like half hour (eating) then be lower than before.
I can write this stuff down rationally but the feeling to binge is so overwhelming......
Hopefully i can stay strong and go out at lunchtime and get some chicken and salad.
Just wanted to rant and release some pressure - thanks xXx