Hi all
I've been doing sw on and off for years and I know I can eat as much free food as I like but I just feel really guilty when I've eaten a big mound of food.
I usually only eat once a day but making myself eat more.
Can't stand breakfast so usually just have coffee, for lunch today I had ham slices, boiled egg and some pickled onions then a massive stir fry for dinner. Now I've finished I just feel really bad and guilty at the sheer amount I've eaten
Does anyone else every feel like this?
X
I've been doing sw on and off for years and I know I can eat as much free food as I like but I just feel really guilty when I've eaten a big mound of food.
I usually only eat once a day but making myself eat more.
Can't stand breakfast so usually just have coffee, for lunch today I had ham slices, boiled egg and some pickled onions then a massive stir fry for dinner. Now I've finished I just feel really bad and guilty at the sheer amount I've eaten
Does anyone else every feel like this?
X