Mizkirsty
Gold Member
Ok I've started sw today - and only previously done red/green with great success. However today for ease I've decided to give ee a go.
So here's what I've eaten
B banana and pear
L small jacket tuna mayo 5 and a mixed leaf and cucumber salad
D sw xl burgers with onion garlic and tomato purée in 2x sandwich thins 10 with raw onion on top Rf cheese hea
- now my plan was to have some fruit as dessert (as I'm rarely satisfied following dinner I usually crave something sweet!) but I'm stuffed! I text my consultant who said not to force feed it down that if I was full great. But I'm worried - I didn't get my 1/3 sf with dinner - will this affect my weight loss - and surely this means I'm doing it wrong? Thanks for your advice or tips guys! X
So here's what I've eaten
B banana and pear
L small jacket tuna mayo 5 and a mixed leaf and cucumber salad
D sw xl burgers with onion garlic and tomato purée in 2x sandwich thins 10 with raw onion on top Rf cheese hea
- now my plan was to have some fruit as dessert (as I'm rarely satisfied following dinner I usually crave something sweet!) but I'm stuffed! I text my consultant who said not to force feed it down that if I was full great. But I'm worried - I didn't get my 1/3 sf with dinner - will this affect my weight loss - and surely this means I'm doing it wrong? Thanks for your advice or tips guys! X