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Thread: Slimming world success express

  1. #1
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    fibe's Avatar
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    Diet: Slimming World Green Day

    Red face Slimming world success express

    Was wondering if anyone is doing success express have just started today X

  2. #2
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    steph1212's Avatar
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    I'm going to do success express for the next couple of days before weigh in and probably next week too. Had a busy and manic weekend so time to get dedicated!! Haha! X
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  3. #3
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    Diet: Slimming World Green Day
    Have you done success express before? I've only been doing it since Monday x x

  4. #4
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    SarahButterfly's Avatar
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    8th April, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    I'm a newbie what's success express?
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
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  5. #5
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 22.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 0st2.5lb
    % Lost 13.82%
    I think its where you have 2/3 superfree with every meal instead of a third.
    I did this from Monday to today after a major fall off the wagon at the weekend, along with a little exercise. I saw a 3lb loss today! I still can't quite believe it..
    Rosie x

  6. #6
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    Join Date
    27th March, 2010
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Theres a bit more to it than 2/3 super free. You can only snack on superfree and if a product has a syn value on EE you have to take the highest syn value for it out of the 3 plans. Not sure if the HE's are the same or not (meaning how many you can have)
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  7. #7
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    Debridger's Avatar
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Yes, success express is 2/3 superfree each meal, only superfree snacks, 2x HEA & 2x HEB
    syns are 5-15 per day, but taken at highest value (eg pork sausage 4.5 EE, 4.5 red, 7 green, so must be counted as 7)
    Obviously stuff like sweets, chocolate, crisps are the same on all plans

    Hope that helps
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  8. #8
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    Diet: Slimming World Green Day
    I've been doing it since Monday and thought maybe do se in the week and normal Sw at weekend so it feels like a treat at the weekend x

  9. #9
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    9th April, 2014
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    Start Weight: 13st3.5lb
    Current Weight: 11st9.5lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 11.86%
    in the pack you get when you join, with your food optimising book, there is a booklet that explains success express.. it should clarify everything. We discussed it today at image therapy with Easter coming, our consultant said it might be an idea to protect our weight loss.
    xxx
    Vicky
    "Trying to shape up for life and get myself back on track"





  10. #10
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    RosiePops's Avatar
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    11th March, 2014
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 22.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 0st2.5lb
    % Lost 13.82%
    Thanks for the extra info! Its something I had vaguely read about but not researched properly. I don't attend group so don't have the joining packs! I didn't realise you got extra hexs so that's handy to know. I've been trying it again this week after yet another bad weekend! See how it goes on Thursday wi..

  11. #11
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    Samantha26's Avatar
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    I'm off for a few days over Easter, I might give it a try to boost things a little :-)
    Samantha

  12. #12
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    rm247's Avatar
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    27th February, 2014
    Location
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 26/02/14
    Start Weight: 16st6lb
    Current Weight: 13st4.5lb
    Goal Weight: 13st6lb
    Goal Date: August


    BMI Information:
    Start BMI: 33
    Current BMI: 26.8
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: -0st1.5lb
    % Lost 18.91%
    can anyone who has done success express please tell me if it is still effective if you only use it on occasional days with EE otherwise (similar to switching between green/red days) or if it needs to be done for a constant period of time.





    x10





  13. #13
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    pippalata's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    There is a success express thread already that has a bit more information on it that might help?

  14. #14
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    Start Weight: 13st3.5lb
    Current Weight: 11st9.5lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 11.86%
    It's not a constant thing, can be with any plan.. I was told by my consultant that try for two days a week just for the extra boost, more only if I like. you must stick to your plan the other days though.. this week I'm doing it every second day, need to restart my weight loss!!
    Hope this helps xx
    Vicky
    "Trying to shape up for life and get myself back on track"









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