Buzzing from body magic!!
Has as anyone else tried the couch to 5km challenge from the nhs as body magic? I started yesterday and it felt amazing! This is coming from someone who until now HATED running with a passion and only ever really do hiking! Ache like crazy today ... Who know my stomach muscles would get such a work out! Really pumped to do it again! Just hope I can keep it up! really interested to see the effect on my weight loss as I have never really consciously done extra regular exercise (except maybe parking further away!)