Hi all!
Has as anyone else tried the couch to 5km challenge from the nhs as body magic? I started yesterday and it felt amazing! This is coming from someone who until now HATED running with a passion and only ever really do hiking! Ache like crazy today ... Who know my stomach muscles would get such a work out! Really pumped to do it again! Just hope I can keep it up! really interested to see the effect on my weight loss as I have never really consciously done extra regular exercise (except maybe parking further away!)
Feeling positive!!
Has as anyone else tried the couch to 5km challenge from the nhs as body magic? I started yesterday and it felt amazing! This is coming from someone who until now HATED running with a passion and only ever really do hiking! Ache like crazy today ... Who know my stomach muscles would get such a work out! Really pumped to do it again! Just hope I can keep it up! really interested to see the effect on my weight loss as I have never really consciously done extra regular exercise (except maybe parking further away!)
Feeling positive!!