Right I'm slightly nervous about the next few weeks. Normally I weigh in on a Monday night. I work shifts and if I'm working the lates that week I won't go to group and get put down as shift worker. Which I don't mind. However the next 3 mondays I'm working Lates so I can't get to my normal group. I don't want to miss 3 weeks of classes, as I know I won't stick to plan so I'm having to change class for a few weeks, which my consultant understands. So I'm going to an early morning group instead on a Friday. I know if you weigh yourself at different times of day then your weight will vary.
Does anyone know if it varies dramatically? I'm nervous that my last friday morning group will show a loss then when i get weighed 4 days later on monday afternoon at 1930 then i will have put on loads.
Does anyone else do it this way because they work shifts, or do people normally miss a week if they can't attend the same group?
Sorry if this makes no sense.