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Thread: How do people lose so much weight each week...

  1. #1
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    How do people lose so much weight each week...

    Lose on average between 1&2lb a week, 2 if I'm lucky but I hear about people losing like 3/4lb a week. I have a lot to lose, weigh in at 15.9 at the moment yet people who weigh a lot less, it just drops off!! How do they do it? Lol soo jealous, wish there was a magic button!! Xx

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    SarahButterfly's Avatar
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    8th April, 2014
    Location
    Essex
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    I'm the same way as you, when I was doing WW I'd lose between 0.5 and 1lb really, if I was really lucky would lose 1.5 or 2lb.

    I know the recommended safe weight loss is 1-2lbs a week, anything more is considered too much!

    It would be lovely to drop the weight quickly but you risk sagging skin if you do that. If you lose weight slowly your skin has more of a chance to stretch back slowly.
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb




  3. #3
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    lickthelid's Avatar
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    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,373
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    I CAN be a big loser (easy - rude!) but it tends to be a fortnightly cycle where I STS in-between times. So it evens out to 1-2lbs. Everyone is different but looking at the bigger picture we achieve much the same in the end
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  4. #4
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    We'll I defo do not want saggy skin but I would like a nice loss 2 weeks running lol. Xx done scan bran challenge last week n lost 3.5lb, I was ecstatic ! Xx

  5. #5
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    SarahButterfly's Avatar
    Join Date
    8th April, 2014
    Location
    Essex
    Posts
    229
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    Congrats on last weeks 3.5lbs
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb




  6. #6
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    Thanks, I was soo pleased! Only bought one packet in Thursday and forgot I'm not in group tomoro so gonna have to revert back to porridge lol x

  7. #7
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
    Doll House
    Posts
    181
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    I have found that weeks when I eat tonnes of speed and super speed foods my weight loss is greater, this works for me

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14








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