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Thread: FLIPPIN' NORA IM SUCH A TWONK!!!

  1. #1
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%

    FLIPPIN' NORA IM SUCH A TWONK!!!

    why the flippin' heck do I do it to myself?! I've been soo good haven't even felt like cheating and then hubby went off to work nightshirt tonight and I have just troughed my face .... For no reason! Gggrrrrr. I've stopped myself from going further but I'm really peed off at myself and will be asking hubby to put the kids treat box in the garage tomorrow and lock it so I can't have access. Until I sort myself out I just can't be trusted.




    Damage: 5 x little biscuit things @ 4syns each = 20syns
    1 packet discos = 7 syns

    Thats on top of the 11.5syns I've had already today (not all on naughties, some on cheese, salad dressing etc)



    NO NEEED!


    I wonder if it's worth my while taking away the syns I've had so far this week from the weekly total of 105 and recalculating what's left for the rest of the week? Will that claw anything back?
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  2. #2
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    SarahButterfly's Avatar
    Join Date
    8th April, 2014
    Location
    Essex
    Posts
    229
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    Sorry to hear you went off plan tonight. Don't beat yourself up too much- what's done is done, all you can do now is look forward.

    I'm still new to SW and haven't really started yet so I don't know what you can do to limit the damage. I hope you sort something out!

    If you get the urge to snack again try brushing your teeth and painting your nails! It's horrible eating with minty breath and you wont want to ruin your nail varnish!
    NumNumPigsBum likes this.
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb




  3. #3
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,323
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Don't give yourself too hard a time over it - it will just lead to another binge.

    The teeth brushing / nail painting ideas are brilliant! I've never thought of that

    You have two options now. Either recalculate your syns and stay on plan the rest of the week, or write it off and move on.

    I'd only do the first option if you're confident you won't fall off the wagon for being too restrictive.

    Other than that keep your superfree at max portion and drink plenty of water - at least 2 or 3 litres a day. That should help with damage limitation and you might still have a loss

    It's not a massive fall and you can easily get yourself back on that wagon.

    Good luck!

  4. #4
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    Thanks guys!

    Ive just calculated that I've had 61/105 so far which leaves 44 for the next 4 days which is 11 per day, which is actually a lot more than I thought I'd have. Confident that after hubby banishes the contraband I'll be able to stick to it. This time failure is not an option.
    PeggyDee likes this.
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  5. #5
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,323
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Do you have a food diary that you religiously fill in?

  6. #6
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    SarahButterfly's Avatar
    Join Date
    8th April, 2014
    Location
    Essex
    Posts
    229
    Rep Power
    23
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    I'm glad you worked it out
    NumNumPigsBum likes this.
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb




  7. #7
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    Quote Originally Posted by Pippa1987 View Post
    Do you have a food diary that you religiously fill in?

    Yes, I only restarted on Monday. Lost just over a stone fannying around and decided to come back to where I lost most of it before . My food diary is in my signature. I just need to sort my blooming head out!
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  8. #8
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,323
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    I always find writing everything down on here helps me I update my diary constantly!!! I also follow lots of diaries as well and have built up lots of little support systems on here. Might help you?

    I also plan ahead religiously and keep minimal treats in the house and usually once I start I cannot stop!!!!





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