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Thread: RED & GREEN DAY CONUFUSION?! only ever been an extra easy.

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    Unhappy RED & GREEN DAY CONUFUSION?! only ever been an extra easy.

    Hiya Everyone,

    I have only ever done Extra Easy and at the minute my weight will not shift! I struggle sometimes with stuffing loads of fruit and veg on my plate as it runs out so quick and isn't the cheapest! I've been told that Red & Green days are sometimes a better option (and i can have more than one HEX of each which i sometimes crave) however i cannot find any posts that actually explains the rules. e.g. how many health extras on both, and what is classed as syn on each option.

    I want to ask at club but right now the classes are so full id have to wait for at least 2 hours to get a word in! I want
    Any help would be greatly appreciated!!

    xx

  2. #2
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    century club


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    Start Weight: 18st5.5lb
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    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    There is a booklet in your starter pack that explain red, green and success express or check out the SW for newbies thread in the sticky section above

  3. #3
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    Berryred's Avatar
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    BMI Information:
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    Current BMI: 35.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 4st9.5lb
    % Lost 5.46%
    I do find if I do red I lose better! But I enjoy the EE for the ease around everyone in the family!

    SW still recommend you have 1/3 super free with your red/green days meal plan which is in you starter pack up x







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    There should be a booklet for red green and success express in your folder. In the main book most of the stuff is colour coded, anything in red or on red pages refers to a red day, green for green days and anything in orange refers to ee/all plans.
    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
    Baby weight gone by August 2013
    Baby weight back by March 2014


    Back on SW as of 23/05/2014 to lose it once and for all





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