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Thread: Just a little blip 🙈 back on track today ....

  1. #1
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    red squirrel's Avatar
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    Just a little blip 🙈 back on track today ....

    So ... Couldn't get to weigh in on Saturday , but behaved fairly well over the weekend even though out for a family meal , ate really good choices but did have a few drinkies .

    spent all day Sunday cooking up sw food, curry, lasagne and curry loaf muffins to have myself prepared for the week.

    ate really well yesterday , in fact had a 100% day and had only had 4 syns ... But then ....

    randomly got the munchies BAD had 3 bags of aldi snacks (3.5 each )
    angel slice (7 ) don't even understand why ?? I haven't done that in months !!!!!

    HOWEVER I fell off the wagon but today is a new day isn't it ? Maybe I just needed to have a blow out and I guess it could have been a lot worse ?

    Today will involve water , fruit , veg and yoghurt , and I ll think of a good lunch and dinner

    thankfully there's no snacks left so the temptation is gone 😅
    fast approaching 40 , managed to get into the 12 st bracket, cheerio 13 2nd attempt at SW but this time really 'getting' it

    If you always do what you ve always done , you ll always get what you always got





  2. #2
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    SarahButterfly's Avatar
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    Diet: Slimming World
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    So yesterday you had 14.5 syns? That's not a blow out! You're still within the syn daily limit (between 5-15). It definitely could have been a lot worse! I think you'll be fine.

    Edit- I read your post wrong! So you did have a bit more than 15. Still, as I said it could have been a lot worse and drinking lots of water will help x
    ~In the end you only regret the chances you didn't take~

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  3. #3
    Im always here!

    Princess_Stevie's Avatar
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    Don't be so hard on yourself. The 3 packets of snacks and the angel slice only come to 17.5 Syns - we are allowed up to 15 per day, so that's only 2.5 Syns over.

    It definitely could be a LOT worse. If that's what you call a blow out then I would dread to think what you would call it when I go off plan lol!!

    Don't worry about it, just carry on as normal
    Llamasoks likes this.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

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  4. #4
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    Llamasoks's Avatar
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    Quote Originally Posted by Princess_Stevie View Post
    Don't be so hard on yourself. The 3 packets of snacks and the angel slice only come to 17.5 Syns - we are allowed up to 15 per day, so that's only 2.5 Syns over.

    It definitely could be a LOT worse. If that's what you call a blow out then I would dread to think what you would call it when I go off plan lol!!

    Don't worry about it, just carry on as normal
    Seconded! Seriously don't fret, I'm sure I've done much worse - and in a much smaller time frame! Flip it on it's head and say you were doing it so you can't snack in future - now you have to be good :P

  5. #5
    Lives here....
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    lickthelid's Avatar
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    I've definitely done worse. My blowouts are thankfully infrequent these days but involve moving the decimal point rather than adding on. I think you did well there for a wagon tumble!!! Not to mention getting straight back on the plan!!
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

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  6. #6
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    Thanks all , I know it wasn't the most horrendous of days but it's the first time in about 6 weeks I felt a bit out of control ��

    glad it was too late to go and buy wine ha ha ha

    im im going to be good today ... I hope x
    fast approaching 40 , managed to get into the 12 st bracket, cheerio 13 2nd attempt at SW but this time really 'getting' it

    If you always do what you ve always done , you ll always get what you always got





  7. #7
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    Just did a brisk 3 mile walk, so feeling a lot more positive. Think I just panicked a bit
    lickthelid likes this.
    fast approaching 40 , managed to get into the 12 st bracket, cheerio 13 2nd attempt at SW but this time really 'getting' it

    If you always do what you ve always done , you ll always get what you always got









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