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Diet: Sllimming World
Start Date: 12 March 2013
Start Weight: 27st12lb
Current Weight: 23st9lb
Goal Weight: 12st0lb
Start BMI: 56
Current BMI: 47.5
Goal BMI: 24.1
Total Weight Loss: 4st3lb
Weight to Lose: 11st9lb
% Lost 15.13%
If there is no free food in it then it is 1 syn to every 20 calories. If it does have free food in it and isn't on the site you can put in all the nutritional values and that it has free food in and it will work it out for you.
Basically if it's a food with no free food allowance, something like cake/crisps/chocolate it's 1 syn per 20 calories.
~In the end you only regret the chances you didn't take~
~What you eat in private you wear in public~
When you think about quitting, think about why you started!
-Half a stone award 12st 13.5lb done 28/04/14
-One stone award 12st 6.5lb done 28/07/14
-Club 10 12st 1.7lb
I believe there is a calculator on the website if you are a member though I am not so don't know how it works! I think its quite accurate though and takes into account free food content etc.
For treats/choc the general rule is 20cals=1syn....
Originally Posted by kellymundy
if you haven't found it yet, when you first log onto the site click on the 'My Weight Loss Tools' tab on the grey bar under the Slimming World logo. You will then find a light blue task bar directly under the grey bar - you can choose the 'Syn Tools' & then the 3rd choice is the Syn Calculator. Tick the box on whichever plan you want to search for & choose whether there's any free food allowance in the item you're looking - finally click 'next'.
Oh, I should say - don't choose a food group as a free food allowance if there's only a smidgeon of it in the product - it's got to have a fair amount of it - I believe it should be listed 1st, 2nd or 3rd on the ingredients listed on the pack.
Hope this helps.
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