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Thread: gain on week 1?

  1. #1
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    sparkle83's Avatar
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    15th October, 2013
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%

    gain on week 1?

    Has anyone ever seen anyone gain in week 1? (Not that I'm paranoid and anxious about weigh in of course!)
    Rejoined SW on April 15th, hopefully 3rd time lucky! Doing Green days to keep it cheap!
    Starting at 14-1, Current 12-8 (21 off) aiming for 10-0

  2. #2
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    Yes, I have, but only someone who didn't stick to the plan.

  3. #3
    Lives here....
    half century

    lickthelid's Avatar
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    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    It can also happen if the person was following a different diet immediately before. Particularly something like vlcd or meal replacement. It can take a couple of weeks for the body to catch up to "normal" eating.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  4. #4
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    Cheekypasterfield's Avatar
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    I have read that people have had a gain in the first week.

    There are various reasons

    1) You're previous diet (poor diet)
    - it can take up to two weeks to show any impact on the scales both a loss or gain

    2) You're previous diet (a previous diet aka vlcd or Slim Fast) - The increase in the volume of food could cause a gain

    3) If you're a lady TOTM occurs the same time as weigh in

    4) You've started exercise the same time as your weight loss and your body is in 'shock'

    5) Water retention especially if you've increased your water.

    6) The plan wasn't followed properly

    These are some of the reasons I'm aware of x
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html

  5. #5
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    RM07's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/09/2013
    Start Weight: 16st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 5st7.5lb
    % Lost 33.48%
    What the others have said but don't forget that if you are new it can take a few weeks to get your head around the plan... just make sure you are using your books as much as possible, check everything and keep a diary for your consultant to look at.

    Good luck with your first WI!
    Need some daily motivation?

    Before and after photos!



    Target reached on the 3rd October 2014


    Mini Goals:
    Reach my Club 10 weight of 14st 12.5lbs 22/11/2013
    Get under 200lbs (14st 3.5lbs) 17/01/2014
    Hit the half way mark (13st 11lbs) 21/02/2014
    Fit comfortably into size 16 jeans 29/03/2014
    Be at my pre-pregnancy weight (12st 13lbs) 04/04/2014
    Fit comfortably into size 14 jeans
    BMI in the healthy range (11st 10lbs) 22/08/2014
    Fit comfortably into size 12 jeans
    02/10/2014

  6. #6
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    half century
    RM07's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 13/09/2013
    Start Weight: 16st7.5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 23.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 5st7.5lb
    % Lost 33.48%
    Sorry just seen you are rejoining... I would double check EVERYTHING even if you think you know it is free, a healthy extra A/B or the syn value as these can all change and it's very easy to think 'I've done it before, I KNOW the plan'.
    Need some daily motivation?

    Before and after photos!



    Target reached on the 3rd October 2014


    Mini Goals:
    Reach my Club 10 weight of 14st 12.5lbs 22/11/2013
    Get under 200lbs (14st 3.5lbs) 17/01/2014
    Hit the half way mark (13st 11lbs) 21/02/2014
    Fit comfortably into size 16 jeans 29/03/2014
    Be at my pre-pregnancy weight (12st 13lbs) 04/04/2014
    Fit comfortably into size 14 jeans
    BMI in the healthy range (11st 10lbs) 22/08/2014
    Fit comfortably into size 12 jeans
    02/10/2014

  7. #7
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    I have and stuck to plan too but had a big loss the week after x

  8. #8
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    sparkle83's Avatar
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    Thank you I'm being very careful to check things, just worrying. First attempt was -4.5 then -0.5 following week, second was -1 and -3. Hopefully I can manage similar again
    So hard to stay off the scales at home!

  9. #9
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    Hippopotamum's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/02/14
    Start Weight: 22st9.5lb
    Current Weight: 19st8.5lb
    Goal Weight: 11st6lb
    Goal Date: In the next few years...


    BMI Information:
    Start BMI: 49.7
    Current BMI: 43
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 8st2.5lb
    % Lost 13.54%
    I've stuck to the plan and gained in the first week before, but I did go on to lose quite a bit of weight.

    I put it down to the volume of food I ate in preparation for dieting (you know, "I'm starting a diet on Wednesday, so I'm going to eat ALL of the food I won't be able to eat for a year in the next 5 days!") even though I'd been 'good' all week, the weight comes on from the previous week.

    Generally though, most people do have a loss in their first week, so try not to worry and analyse a gain if it happens. x
    Started WW- Jul '13 @24st 1lb- BMI-52 and 62.5lb lost in total so far.

  10. #10
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    SarahButterfly's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 14/04/14
    Start Weight: 13st6.5lb
    Current Weight: 12st6.5lb
    Goal Weight: 10st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st13.5lb
    % Lost 7.43%
    It's my first week too, my WI is Monday and I'm so nervous! I don't want to be someone who gains in their first week
    ~In the end you only regret the chances you didn't take~

    ~What you eat in private you wear in public~

    When you think about quitting, think about why you started!


    Mini Targets
    -Half a stone award 12st 13.5lb
    done 28/04/14
    -One stone award 12st 6.5lb
    done 28/07/14
    -Club 10 12st 1.7lb




  11. #11
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    sparkle83's Avatar
    Join Date
    15th October, 2013
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    It seems like such a long wait! I'm trying to avoid our bathroom scales in the mean time

  12. #12
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    Destamia's Avatar
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    Diet: slimming world
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    Start Date: 15.02.2014
    Start Weight: 24st2.0lb
    Current Weight: 17st10lb
    Goal Weight: 16st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 37.7
    Goal BMI: 34.1


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 1st10lb
    % Lost 26.63%
    I manage to get +200g on my first week.
    Not cuz I wasnt on plan. I was - or so I was thinking. My mistake was wine. For god knows what reason I manage to get my wine syns wrong and I do love my wine. I was little shock when I found out about wine.
    But next week was way better








    X8

  13. #13
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    sparkle83's Avatar
    Join Date
    15th October, 2013
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    I lost 5.5
    Rejoined SW on April 15th, hopefully 3rd time lucky! Doing Green days to keep it cheap!
    Starting at 14-1, Current 12-8 (21 off) aiming for 10-0

  14. #14
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft8in
    Start Date: 20th October 14
    Start Weight: 11st9.2lb
    Current Weight: 11st2.6lb
    Goal Weight: 9st9lb
    Goal Date: No date, I'll get there when I get there


    BMI Information:
    Start BMI: 24.8
    Current BMI: 23.8
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st7.6lb
    % Lost 4.04%
    Yay a massive well done x
    sparkle83 likes this.
    Claire

    Nothing is impossible, the word itself says I'm possible

    My food diary -
    http://www.minimins.com/slimming-wor...pier-me-9.html





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