Myself and wife went to class on 1st week (then continued online)
I was told that I could have up to 25 syns a day & wife 15.
Is this right it does seem a lot. Some days I am glad of it but mostly I don't go over 15. I have lost a stone and a few pounds in 4 weeks. This week I stayed same but didn't do anything different. Is it worth me try to stick to 15 syns max?