Hi folks, I'm here looking for a bit of advice.
I started slimming world back in November and to date i've lost 3 stone BUT I've been stuck at this same weight for almost a month now. Lose 1/2 lb, put it on, lose 1/2lb, put it on, I swear I've been drifting around this stone bracket for ages.
This week I decided to have a success express week to try and jump me back into losing again, I stuck to it really well, had salads with some sort of meat content for the full week and ate fruit or other free things for snacks. No carbs at all for the week, laid off the lattes' in work and drunk sugar free diluting juice instead. I did have some syns, used the higher levels for all of them but didn't even get near the 15 I'm allowed daily.
Got on the scales last night feeling pretty damn good to be told I had put this friggin 1/2lb back on!
I'm utterly mystified as to what is causing this and i'm very disheartened with the whole thing, i honestly feel like giving up but know it's going to be better in the long run if i stick with it.
Has this ever happened to any of you and what did you do to get back on track?
Any suggestions would be fantastic.