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Cambridge diet to slimming world advice needed
Hi everyone looking for some info and advice
I've been doing Cambridge diet and lost 2 stone in total but sue to health issues it isn't realistic for me to keep doing it as after my gallbladder removal I have spasms when I don't eat and therefore Cambridge has been making it worse
I want to go to slimming world on Monday to continue my weight loss but as I will be doing Cambridge until Monday when I start slimming world am I going to put on weight the first week till my body gets used to eating or what I don't know what to do any info or advice would be appreciated xx
You may well see a temporary gain but that would be case whatever plan you start on unless you have done a refeed. I would start on the red plan and then gradually introduce carbs over time
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