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Thread: Super Free Food...

  1. #1
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    Diamondintherough's Avatar
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    Goal Date: Xmas 2014


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    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st11lb
    % Lost 8.75%

    Super Free Food...

    Curious.... What is your favourite super free food and how do you eat it?

    I love strawberries, raspberries, kiwis and melon with a muller light vanilla or fat free activil vanilla yogurt.... But I think I have eaten it so often I have got bored of it!
    Tackling the problem 1lb at a time... Every bit off is a step in the right direction!

    Targets:
    get under 15 st - done
    get under 14 st - done
    Next target = Get to 13st 8.5lbs - SW 10% target (2.5lbs to go)


  2. #2
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    Snozzberry's Avatar
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    Diet: Slimming World
    Height: 5ft1in
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    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    I love a nice fruit salad (made of whatever I happen to have in but often includes some combination of raspberries, strawberries blueberries, kiwi, melon, grapes, pineapple, mango and pomegranate seeds - not all at once lol) topped with a dollop of Total 0 for breakfast.

  3. #3
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    Diamondintherough's Avatar
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    Diet: SW
    Height: 5ft4in
    Start Date: 03/02/2014
    Start Weight: 15st1.5lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: Xmas 2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 33.1
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 1st11lb
    % Lost 8.75%
    Hi Snozberry...just looking at your stats, you have done incredibly well with you weight loss. I joined SW two days after you. Have you ever had a gain?
    Tackling the problem 1lb at a time... Every bit off is a step in the right direction!

    Targets:
    get under 15 st - done
    get under 14 st - done
    Next target = Get to 13st 8.5lbs - SW 10% target (2.5lbs to go)


  4. #4
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    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    For fruit it depends on the time of year - strawberries and raspberries in the summer, clementines in the winter. Bananas and melon all year round
    Veggies that I can't do without - onion, tomatoes, mushrooms, courgette, peppers, spinach, leek, passata, babycorn, sugar snap peas, garlic
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  5. #5
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    RebekahR's Avatar
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    Frozen blueberries/sour cherries on greek yoghurt

    Snack hexb nuts & frozen berries lushness

    Eat like crisps at work the following - baby plum tomatoes carrots & romaine lettuce. So filling and dosent need any dressing

    With a meal -- tangerines/ cucumber slices/lettuce to dip in soup

    I adore citrus so mostly tangerines grapefruit and frozen berries all year round. Rare I eat a traditional salad!

    Weekly I do soup in slow cooker. . Easy way to get Superfree down you. Delicious too!


    Sent from my GT-I9300 using MiniMins.com mobile app
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    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  6. #6
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    lickthelid's Avatar
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    BMI Information:
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    Current BMI: 27.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st7lb
    % Lost 25.1%
    I love the versatility of butternut squash. I also rely heavily on tomatoes (in any form) mushrooms, onions and garlic, cauliflower, broccoli, green beans, carrots and pickled veg like gherkins and onions. I try to try new things every so often but they are my go to superfree veg.

    I only eat fruit for breakfast, commonly mango, pineapple, grapes, raspberries and melon topped with some 0% natural yoghurt. It feels odd to have anything else now. I generally don't have fruit the throughout the day except for maybe an apple for a snack but that's mainly because I am no longer a big snack fiend and I judge my breakfast to be so fruit heavy that to have more during the day may actually be too much (I know you technically can't have too much but its a big breakfast bowl!!) so after breakfast my superfree is veg heavy and I think that that has helped my losses personally.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  7. #7
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    Snozzberry's Avatar
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    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Quote Originally Posted by Diamondintherough View Post
    Hi Snozberry...just looking at your stats, you have done incredibly well with you weight loss. I joined SW two days after you. Have you ever had a gain?
    I've not had a gain so far, I did sts one week. This is unprecedented for me, usually I have a gain in the second or third week and give up lol.

  8. #8
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    Grapes with fat free fromage frais. I have this for breakfast most days and could happily eat it forever. For veg, I would find it very hard to live without onions, tomatoes or peppers.
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    Target reached 17th September 2014

  9. #9
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    PeggyDee's Avatar
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    Quote Originally Posted by Snozzberry View Post
    I love a nice fruit salad (made of whatever I happen to have in but often includes some combination of raspberries, strawberries blueberries, kiwi, melon, grapes, pineapple, mango and pomegranate seeds - not all at once lol) topped with a dollop of Total 0 for breakfast.
    I love fruit salad too, made with whatever fruit I happen to have, but for me it comes alive with the addition of passion fruit. I make a big one to keep in the fridge and scoff huge bowls every day till it's gone. I also love those long red peppers. And for their versatility - carrots and onions - they can be added to just about every meal, either as recognisable pieces or grated/ finely chopped into sauces. Whenever a meal or recipe feels like it is lacking in the required superfree I add carrots and/or onions.
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  10. #10
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    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st0lb
    % Lost 36.21%
    Fruit wise i will only eat strawberries and grapes. Even then its only in the summer months. I mix the strawberries with a mullerlight.
    For veg, I eat most things. Have fallen in love with vegetables since joining SW. My favourite is sprouts. Never used to eat them, now I cant get enough of them.
    My ultimate fave is Beetroot. I cant stand salad but beetroot is a must for me. Could quite easily pile the plate with just Beetroot and be happy. Normally eat it with jacket potato, tuna and cheese. Hungry now

  11. #11
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    lardylady's Avatar
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    I have to eat mango every day- love it. Also love grapes and bananas. I couldn't live without red onion, mushrooms, cauliflower or rocket either.
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  12. #12
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    LucyNewMum's Avatar
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    Total Weight Loss: 3st11lb
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    % Lost 22.65%
    Frozen grapes are good

    Fave superfree tho is definitely roast carrot and onions (alongside other veg) with dinner- nom nom


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
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    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  13. #13
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    ingeh's Avatar
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    Total Weight Loss: 0st3lb
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    % Lost 1.59%
    Im not a huge fruit fan but I like apples (only red) bananas and satsumas. I love carrots and always have 2 bags in the freezer just in case. Just in case of what I do not know lol. I always add tons to my meals. Im getting into broccoli now and cabbage (have to add soy sauce and garlic to the cabbage to make it edible though!)
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  14. #14
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    ris reed's Avatar
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    I need something to snack on when I am at work as I get really bored and head for crisps

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    Trying again!! - Goal Weight 10st 2, Current Weight 12st 10

  15. #15
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    Mango and papaya with a squeeze of lime juice is my current favourite. And watermelon.

    Salad - always romaine or little gem lettuce, with peppers, celery, rocket, sometimes tomatoes (but I am right off tomatoes just now), fennel.

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