Results 1 to 4 of 4

Thread: green day- is this right?

  1. #1
    Likes to post
    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    489
    Rep Power
    15
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st11lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st7lb
    % Lost 11.18%

    green day- is this right?

    Hi all
    I posted a while ago about not feeling full and lots pointed out that I was in fact having a green day and so should have another hex.
    Today I noticed I didn't plan to eat any meat- is this right?

    Toast with Marmite- 1 slice from 800g loaf and fruit salad.
    Superfree soup with another slice, same loaf, and ff yoghurt.
    Sw quiche with superfree veg (not made it yet, whatever I can find!) sw chips and peas.
    My hexa will be milk from coffees plus some cheese in quiche.
    I haven't had any syns yet but gather I would need to check green syns as they can differ from EE.
    Is this all there is to a green day? Having never been to class I don't know if im missing anything obvious!
    TIA!
    Rosie x

  2. #2
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    404
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st2.5lb
    Goal Weight: 8st12lb
    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 31.28%
    Sounds good to me, with EE they only take the lowest syn value from either red or green depending on what it is. Meat and fish etc would be higher syns than say a packet of flavoured cous cous for example on a green day
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -57lb to date of -62lb total!

  3. #3
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,120
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    No that looks about right. I only do green as am veggie. I don't always use my hexAs, certainly not both as am borderline vegan. It's still 5-15 syns a day and treats and stuff will generally be the same on all plans but things that wouldn't appear on the plan (ie meat on a green day) or things that have a degree of content of that food need synning.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  4. #4
    Likes to post
    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    489
    Rep Power
    15
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st11lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st7lb
    % Lost 11.18%
    Thanks for the help I feel much fuller than I normally do so thinking the extra hexs helped!
    I usually eat veggie as meat is so expensive but didn't realise I was inadvertently doing green. I am a bit of a cheese fiend but can't go without coffee, so its nice to be able to have both without having to syn either!
    Saved my syns for a cookie but im so stuffed now lol. Maybe later
    Thanks again x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.