To many carbs............?
Hi all I've eaten a little differently today than usual. I follow extra easy but only really eat the 2 slices of bread (heb) and potato, unless having spag bol. Anyway, for b/fast I had 2 slices wm bread (small) baked beans and mushrooms, lunch was 100g pasta with a roasted tom sauce (free) and for tea I've had chicken chow mein (approx 1 sheet noodles) I also had a coco pops cereal bar (4syns) as this is not what I would normally eat in a day, I just feel a little carb heavy. Sorry to waffle.