- Rep Power
I have just joined slimming world and was going to make the overnight oats for breakfast as on EE its syn free. But I am a bit confused as when I look at the syn directory porridge oats has syns. Can anyone clarify for me before I make it.
it would be synned if not being used as a healthy extra x
You can have 35g of oats as your healthy extra B. If you syn them instead it's 4.5 syns for 25g x
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13 stone 9lb (takes BMI from obese to overweight)
11 stone 5lb (takes BMI from overweight to normal)
28 Mar 16st 3.5lb
4 Apr 15st 10.5lb -7
18 Apr 15st 8lb -2.5
25 Apr 15st 6lb -2
9 May 15st 0.5lb -5.5
16th May -1.5
23rd May -1.5
6th June -4.5
13th June -2lb
27th June -2lb
4th July ? -2.5lb
11th July ? -3lb
18th July ?
25th July ?
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