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Thread: Help needed

  1. #1
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    Help needed

    I have just joined slimming world and was going to make the overnight oats for breakfast as on EE its syn free. But I am a bit confused as when I look at the syn directory porridge oats has syns. Can anyone clarify for me before I make it.

  2. #2
    Forum Master
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    century club


    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
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    % Lost 39.42%
    it would be synned if not being used as a healthy extra x

  3. #3
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    Chipsticks's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 28.03.14
    Start Weight: 16st3.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st5lb
    Goal Date: As and when :)


    BMI Information:
    Start BMI: 35.6
    Current BMI: 28.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 1st9.5lb
    % Lost 19.78%
    You can have 35g of oats as your healthy extra B. If you syn them instead it's 4.5 syns for 25g x

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