Please help. Weight loss plateaued - back to sw after a while - is this ok?
Hi, I have lost 6 1/2 stone since march last year through general healthy eating and SW from home. I have been the same weight now since around christmas but actually managed to lose half a stone since march by going to the gym but i am finding it hard to eat so healthy now :( after a very bad weekend away, i have put 4lb on and i am absolutely gutted. this is the first time ive gained since i lost weight and i feel so angry at myself. my hard work at the gym has all been undone and i am so embarrassed.
I'm back on SW now and have written myself up a 5 day meal plan but as im doing it from home, i have no idea if this is correct :confused: Please would someone be kind enough to have a look over it for me?
I have 21lb to target (9 stone is my target)
Thank you xxxx
monday - breakfast: all bran and skimmed milk
dinner: starberrys and apple
tea: 50g wholemeal pasta with tinned tomatoes, courgette, peppers, onion, 150g lean turkey mince and colmans spag bol mix
tuesday: b - 2 slice wholemeal toast with 2 lightest laughing cow triangles
d - salad, lettuce, onion, tomatoes, light mayo, tuna
t - baked potato with 200g (small tin) heinz baked beans and salad
wednesday: b - all bran and skimmed milk
d - strawberrys and apple with two finger kit kat (5 1/2 syns)
t - egg, bacon no fat, sw chips
thursday: b - 2 slice wholemeal toast with low fat spread
d - chicken mugshot with apple
t - 150g lean turkey mince with stock cube, onion, carrot, broccoli and sweet potato chips
friday: b - all bran and skimmed milk
d - banana and orange with two finger kit kat (5 1/2 syns)
t - 70g brown rice with chicken breast, curry powder, small tinned tomatoes, courgette, onion, peppers
How does this sound? I struggle mostly with dinners as its quite limited at work and cant warm anything up etc. I am really fed up of being this weight but also look at the above menu as too much and cant see me losing weight on it :(
i appreciate any help at all. thank you x