Results 1 to 4 of 4

Thread: extra easy: nandos

  1. #1
    Forum Master
    lil_legs's Avatar
    Join Date
    9th June, 2011
    Posts
    4,148
    Rep Power
    45
    Diet: slimming world
    Height: 5ft2in
    Start Date: 12/03/2014
    Start Weight: 11st11lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 29.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st6.5lb
    % Lost 0.91%

    extra easy: nandos

    Hiya, New to SW and looking for some help, reading mixed answers!

    Going to band's tomorrow and planning to have:

    Butterfly chicken
    Spicy rice
    Macho peas

    Any idea on syns for EE?

    Also read the sauce is half a syn per spoon?
    Kilimanjaro 1st Feb - EEK

    My diary - http://www.minimins.com/weight-watch...try-again.html

    Raising money for Save the Children, if anyone would like to sponsor me - virginmoneygiving.com/shereebennett

  2. #2
    Regular Member

    Join Date
    29th March, 2014
    Posts
    87
    Rep Power
    1
    Start Date: 30/03/2014
    Start Weight: 239lb
    Current Weight: 233.8lb
    Goal Weight: 179lb


    Statistics:
    Total Weight Loss: 5.2lb
    Weight to Lose: 54.8lb
    % Lost 2.18%
    Butterfly chicken is 3 syns
    Spicy rice is 2.5
    Macho peas aren't in the list, but calculator says 5.5
    Most of the sauces are 0.5 per level tablespoon, but the sweeter ones are 1 syn (I don't use them, so not sure which they have in the restaurant)

    Note that peas are only free, so you'd not have any superfree in that meal. I'd suggest swapping them for the mixed salad. Better balance for EE, and saving a nice chunk of syns.
    My 'back on the wagon' diary (when I remember to post in it)


  3. #3
    Forum Master
    lil_legs's Avatar
    Join Date
    9th June, 2011
    Posts
    4,148
    Rep Power
    45
    Diet: slimming world
    Height: 5ft2in
    Start Date: 12/03/2014
    Start Weight: 11st11lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 29.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st6.5lb
    % Lost 0.91%
    Thank you - was thinking about the salad anyway was curious about the peas!

    Kilimanjaro 1st Feb - EEK

    My diary - http://www.minimins.com/weight-watch...try-again.html

    Raising money for Save the Children, if anyone would like to sponsor me - virginmoneygiving.com/shereebennett

  4. #4
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,474
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    That sounds about right, it's what I've had when I've been in the past on SW and have always been fine with it.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.