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Thread: extra easy: nandos

  1. #1
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    extra easy: nandos

    Hiya, New to SW and looking for some help, reading mixed answers!

    Going to band's tomorrow and planning to have:

    Butterfly chicken
    Spicy rice
    Macho peas

    Any idea on syns for EE?

    Also read the sauce is half a syn per spoon?

  2. #2
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    Butterfly chicken is 3 syns
    Spicy rice is 2.5
    Macho peas aren't in the list, but calculator says 5.5
    Most of the sauces are 0.5 per level tablespoon, but the sweeter ones are 1 syn (I don't use them, so not sure which they have in the restaurant)

    Note that peas are only free, so you'd not have any superfree in that meal. I'd suggest swapping them for the mixed salad. Better balance for EE, and saving a nice chunk of syns.

  3. #3
    Forum Master

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    Diet: slimming world
    Height: 5ft2in
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    Current Weight: 11st9.5lb
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    BMI Information:
    Start BMI: 30.2
    Current BMI: 29.9
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 0st1.5lb
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    % Lost 0.91%
    Thank you - was thinking about the salad anyway was curious about the peas!


  4. #4
    Caz
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    That sounds about right, it's what I've had when I've been in the past on SW and have always been fine with it.





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