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Thread: Tea & Coffee???

  1. #1
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    Tea & Coffee???

    Hi guys..

    I'm drinking tea & the moment with sweeteners & 1% milk.. It's not as nice as normal tea, and I'm struggling as I love tea.

    Does anyone know the syns of tea with 1% milk & with skimmed milk??

    Thanks
    Jayde xxx

  2. #2
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    i_am_plankton's Avatar
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    1% milk per 100ml - 2

    Skimmed milk per 100ml - 2

    Semi-skimmed milk per 100ml - 2.5

    Whole milk per 100ml - 3.5
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  3. #3
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    Quote Originally Posted by i_am_plankton View Post
    1% milk per 100ml - 2 Skimmed milk per 100ml - 2 Semi-skimmed milk per 100ml - 2.5 Whole milk per 100ml - 3.5
    So 1% & skimmed are pretty much the same..?! Happy days!!
    Jayde xxx

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    Current BMI: 32
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st9lb
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    % Lost 4.89%
    I feel your pain, i also love tea, would be surprised if i stick to the allowance per day





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