Seeking red diaries.....
Hi everyone, I've been trying to lose weight from home for the last year and have managed to lose 1 stone, but I've been stuck now for a few months and would like to lose another stone.
I have IBS-D so do try and eat healthily anyway as pastry, pies, rich cakes and anything deep-fried is a no go for me. I have to be careful with bread too.
I also seem to have gained weight easily since being diagnosed with hypothyroidism a few years ago and only have to look at carbs for the weight to go on.
Anyway I'm thinking the SW red/original plan may be the way forward for me?
I'm hoping to join a group this week for inspiration and motivation....
What I'm looking for is people with red/original diaries? I've had a browse but have only found a couple so far
TIA for any guidance and support!
Hi, red days are good for keeping carbs under control. There is a "red days thread" in the recipes section, and ellebear does a red day diary in "food diaries" section and she is very helpful. Good luck.
Thankyou yes I've subscribed to ellebear's diary :)
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