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Thread: Broken scales - tips!

  1. #1
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    *angela*'s Avatar
    Join Date
    31st July, 2011
    Location
    N. Ireland
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: Originally 27th July 2011 - Restarted after pregnancy number two 11th June 2013
    Start Weight: 17st1lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 31.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: 2st9.5lb
    % Lost 25.73%

    Broken scales - tips!

    Morning, just wondering if anyone has any tips on how to measure out the porridge oats... just realised my scales are broken.

    Thanks x

    Sent from Samsung Mobile

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





  2. #2
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    snowbryneich's Avatar
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    17th March, 2014
    Location
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    Diet: Sllimming World
    Height: 5ft10in
    Start Date: 12 March 2014
    Start Weight: 27st12lb
    Current Weight: 23st3.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 56
    Current BMI: 46.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st8.5lb
    Weight to Lose: 11st3.5lb
    % Lost 16.54%
    I've seen on facebook that the frylight cap holds 35g of oats so that could be used as a measure. I've never checked as I just buy the big bowl sachets of oats which have 38.5g in and count half a syn for the other 3.5g
    denise42 likes this.
    Food Diary
    2014 - 56.5
    x6
    2015
    Jan - 6
    Feb +3.5
    Mar -3
    Apr STS
    5 May +0.5
    12 May -3
    19 May STS

    x2

  3. #3
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    denise42's Avatar
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    12th May, 2014
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    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 11st0lb
    Goal Date: Feb 13th 2015


    BMI Information:
    Start BMI: 38.1
    Current BMI: 28
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st4lb
    % Lost 26.51%
    Quote Originally Posted by snowbryneich View Post
    I've seen on facebook that the frylight cap holds 35g of oats so that could be used as a measure. I've never checked as I just buy the big bowl sachets of oats which have 38.5g in and count half a syn for the other 3.5g
    thats good to know Snowbryneich, as I'm sure my scales are not totally accurate and I have porridge every week day...thanks




    1st goal - lose 5lb (15st) - (16.5.14) 2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14. 3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14. 4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14. 5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14. 6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone 31.10.14
    lose 3 stone 3.10.14
    get to 11 stone by Feb 15
    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 to Wk 20 -5lb
    Wk 21 to Wk 25 -8lb
    Nov 14 -1lb
    Dec 14
    -1lb
    The last 13lb
    Jan 15
    -6lb (11.7)
    Feb 15 -2lb (11.5 and 4 stone award)
    mar 15 -1lb (11.4)
    http://www.minimins.com/weight-loss-...thin-girl.html





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