Results 1 to 7 of 7
Like Tree1Likes
  • 1 Post By shesaweapon

Thread: Extra Easy question can you have 1/3 fruit salad with a meal instead of a salad?

  1. #1
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    666
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st10lb
    % Lost 17.21%

    Extra Easy question can you have 1/3 fruit salad with a meal instead of a salad?

    can you have 1/3 fruit salad with a meal instead of a salad?

    reason I had planned to have fish, mushy peas, SW chips and salad but the salad has spoiled in the fridge....

    thanks D



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 -2
    Wk 18 STS
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html


  2. #2
    Likes to post
    maintainer

    Join Date
    27th February, 2013
    Posts
    150
    Rep Power
    14
    Diet: Sw ee
    Height: 5ft6in
    Start Date: 23rd jan 2013
    Start Weight: 13st1lb
    Current Weight: 10st2.5lb
    Goal Weight: 10st3lb
    Goal Date: 17 July 2013


    BMI Information:
    Start BMI: 29.5
    Current BMI: 23
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 2st12.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.13%
    The idea of the superfree is to naturally limit the amount of other food you have, so having it after the meal probably wouldn't have this effect, but if you had it before the meal as a starter then I'm sure that would be fine as this would cause a natural reduction in the main meal as you wouldn't be as hungry.

  3. #3
    Likes to post
    Ardzgrly88's Avatar
    Join Date
    2nd May, 2014
    Location
    Newtownards, Co Down
    Posts
    394
    Rep Power
    4
    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.6
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 11.06%
    Of course you can have fruit and veg anytime throughout the day. You could have your fruit for after your dinner with a dollop of fat free yogurt, natural or flavoured.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  4. #4
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,545
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by denise42 View Post
    can you have 1/3 fruit salad with a meal instead of a salad?

    reason I had planned to have fish, mushy peas, SW chips and salad but the salad has spoiled in the fridge....

    thanks D
    Yes that would be fine, SW features meals like this in their publications. Superfree is a recommendation only, and funnily enough they have fish, chips and peas as a meal with no superfree at all

  5. #5
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    666
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st10lb
    % Lost 17.21%
    Thanks guys I really appreciate your comments.



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 -2
    Wk 18 STS
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html


  6. #6
    Regular Member
    shesaweapon's Avatar
    Join Date
    16th May, 2014
    Posts
    66
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14.05.2014
    Start Weight: 11st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb
    Goal Date: 20.08.2014


    BMI Information:
    Start BMI: 25.8
    Current BMI: 25
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st8lb
    % Lost 3.13%
    I like the idea of having the fruit as a starter Thank you.
    denise42 likes this.

  7. #7
    Likes to post
    denise42's Avatar
    Join Date
    12th May, 2014
    Location
    Wigan & Preston
    Posts
    666
    Rep Power
    38
    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 9.5.14
    Start Weight: 15st5.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 12st0lb
    Goal Date: 27.10.14


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st10lb
    % Lost 17.21%
    Quote Originally Posted by shesaweapon View Post
    I like the idea of having the fruit as a starter Thank you.
    Hi shesaweapon, i too like the fruit while im cooking my dinner, i suppose that would be equal to a salad.



    1st goal - lose 5lb (15st) - 16.5.14.
    2nd goal - lose 7lb. 23.5.14
    3rd goal - 14.7. 6.6.14
    3a goal - 1 stone (14.5) 20.6.14
    4th goal - 14st. (13.13) 4.7.14
    4a goal - 1.5 stone (14.12) 10.7.14
    4b goal - club 10 (21.5lb loss) 10.7.14
    5th goal - 13.7. 1.8.14
    5a goal - 2 stone (13.5) 1.8.14
    6th goal - 13st. 21.8.14
    New Goals
    lose 2.5 stone - 29.8.14
    get to 12 stone
    lose 3 stone
    get to 11 stone by christmas 14

    Wk 1 to Wk 4 - 12lb
    Wk 5to Wk 8 - 8lb
    Wk 9 to Wk 12 - 8lb
    Wk 13 to Wk 16 - 7lb
    Wk 17 -2
    Wk 18 STS
    Wk 19
    Wk 20

    http://www.minimins.com/weight-loss-...thin-girl.html






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.