Extra Easy Re-joiner to maintain :)

[ashlou]

Hi everyone, new to this website!!
From my bio you can probs see I did SW about 6 yrs ago and lost 3 stone. Things will have defo changed since then so I'm after some advise before re-joining next week.

What are the main rules with EE days? Syns are still 5-15 a day but does anything change if I wanna maintain?

Thanks in advance!

 

[PatchworkPuss]

You just add in more healthy extras until you start to level out. It's not advised to have more syns. It can take a good while to figure out what works for you though