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Thread: Re-joiner to maintain :)

  1. #1
    Member
    maintainer

    Join Date
    16th May, 2014
    Location
    Flintshire
    Posts
    4
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 16/05/2014
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 22.9
    Current BMI: 22.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st2lb
    % Lost 0%

    Lightbulb Re-joiner to maintain :)

    Hi everyone, new to this website!!
    From my bio you can probs see I did SW about 6 yrs ago and lost 3 stone. Things will have defo changed since then so I'm after some advise before re-joining next week.

    What are the main rules with EE days? Syns are still 5-15 a day but does anything change if I wanna maintain?

    Thanks in advance!
    Ashleigh xx

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,504
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You just add in more healthy extras until you start to level out. It's not advised to have more syns. It can take a good while to figure out what works for you though





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