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Thread: red day question, all help appreciated!

  1. #1
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    red day question, all help appreciated!

    Guys, following red and have lots of homeade veg soup in the freezer but it has tatties in it. Would it be ok if I jist dont eat them or the fact they have been cooked in the soup make it a no go? Thanks in advance
    Starting weight - 13st 5lbs
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    I would say it's a no go but I guess you could try and work out the Syns for the potatoes

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    To be a heb on a red day potatoes still have to have the skin on them. Could you do an ee day?


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  4. #4
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    I want to try red as much as possible ill weigh in. Ive been majorly off plan. Ill just not eat the tatties and hope it wont do too much damage. Thank you x
    Starting weight - 13st 5lbs
    Current weight - 13st 2lbs








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