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Thread: Sabotaged myself :(

  1. #1
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    Sp33dybabycakes's Avatar
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    Sabotaged myself :(

    Had a emotional week been good and on plan even with the stuff going on but today I gave up I just consumed 40 syns a bag of m&ms and a bag of crisps it's my weigh in tommoro will this affect the rest of the week? First time sabotaging myself

  2. #2
    Loves to munch!! :)

    RhiBro's Avatar
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    Start BMI: 39.9
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    The key is not to beat yourself up, you've succeeded in that you've recognised what you've done and stopped there...I know when I was at my worst I could have done much worse than that in one sitting.
    It may affect your WI, but it doesn't have to affect you long term. Get straight back on the wagon now, and you will make sure that by next WI you are back on track, and you might Be lucky and get a STS or a loss tomorrow. Plan your food for the rest of today and tomorrow , lots of super speed and not too much stodge. Also drink loads of water and get up and about, go for a walk or something, not necessarily to burn off what you've eaten, but to get you motivated and take your mind off food.
    Keep smiling, you're here for the marathon, not for the sprint
    Rhi Bro


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  3. #3
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 7/1/2014
    Start Weight: 20st3lb
    Current Weight: 17st2lb
    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    Thank you I say and worked out my syns for the week and with that damage I've only gone over my weekly allowance by 4.5 syns so I'm hoping it's not too bad feel better now I've looked at it differently sometimes my emotions want chocolate x

  4. #4
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    Statistics:
    Total Weight Loss: 1st0.5lb
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    % Lost 8.63%
    I've done the same thing - but on a much bigger scale! The last few days I've been disgusting syn wise. It happens I guess, just have to remind ourselves of this feeling next time we are tempted! You are not alone! xx
    Sp33dybabycakes likes this.
    Countdown to being able to wear tiny denim shorts!!

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  5. #5
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    At the end of the day it might effect your weigh in, but you can be prepared for that and know it might happen. And in the grand scheme of things what difference does one weigh in make? There's 52 weigh ins a year, one is a drop in the ocean!

    Put what's gone on behind you. You have control of the situation and can stop it spiraling any further. You will be fine!
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    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
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    Back on SW as of 23/05/2014 to lose it once and for all

  6. #6
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    Diet: Slimming world
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    Start Weight: 20st3lb
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    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    So at weigh in today I lost 2 1/2 lbs quite surprised but happy x
    weegirl, Littlepink and jogirl like this.

  7. #7
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    Height: 5ft1in
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    Quote Originally Posted by Sp33dybabycakes View Post
    So at weigh in today I lost 2 1/2 lbs quite surprised but happy x
    Well done!
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    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
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    Back on SW as of 23/05/2014 to lose it once and for all

  8. #8
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    Start BMI: 42.8
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    Goal BMI: 23


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    Total Weight Loss: 2st13.5lb
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    % Lost 16.15%
    well done, im worried about weigh in tomorrow as i had pizza on sunday as a treat, but then had my nans funeral today and my dad wanted us to have fish and chips for lunch together so i've gone over for the first time, im hoping as i've stuck to plan the rest of the time apart from those 2 meals that the damage won't be too bad x


    x5

  9. #9
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 7/1/2014
    Start Weight: 20st3lb
    Current Weight: 17st2lb
    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    Hopefully you'll be fine Hun, some things you can't help xxx

  10. #10
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    Diet: Slimming world
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    BMI Information:
    Start BMI: 42.8
    Current BMI: 35.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 5st7.5lb
    % Lost 16.15%
    i lost 2.5lbs so lucky


    x5

  11. #11
    Loves to munch!! :)

    RhiBro's Avatar
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    BMI Information:
    Start BMI: 39.9
    Current BMI: 38.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 5st1lb
    % Lost 3.96%
    Well done you
    Rhi Bro


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  12. #12
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    Diet: Slimming world
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    Start Weight: 20st3lb
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    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    WEll done x

  13. #13
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    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 3st12lb
    % Lost 0%
    Well done on the weightloss. The key is not to beat yourself up over it, most of us have blips, accept it happened and get straight back on plan. Good luck!

  14. #14
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    Start BMI: 42.8
    Current BMI: 35.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st13.5lb
    Weight to Lose: 5st7.5lb
    % Lost 16.15%
    Yeah, my consultant put it into perspective when she said i'd had 2 'bad' meals and 19 good ones so not to worry about it too much as life happens xx


    x5

  15. #15
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    Diet: Slimming world
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    Start Date: 7/1/2014
    Start Weight: 20st3lb
    Current Weight: 17st2lb
    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    It certainly does x

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