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Thread: whats on your red day menu?

  1. #1
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    sarahb-84's Avatar
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    Diet: Slimming world
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    Start Weight: 13st10.5lb
    Current Weight: 13st13.5lb
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    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 33
    Current BMI: 33.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 2st13.5lb
    % Lost -1.56%

    whats on your red day menu?

    Thinking of giving red days a go as im not losing on EE.

    Please can u share your ideas of a typical day.

    I will be using my B choice on potatoes, bread, pasta as i need some carbs in each meal as im diabetic

    Thanks
    My diary....... http://www.minimins.com/slimming-wor...new-start.html

    My progress of starting again

    Week 1 -2.5lbs
    week 2 +0.5lbs

    week 3 +0.5lbs

    week 4 Maintained
    week 5 +1lbs
    week 6 -1lbs
    week 7 +3.5lbs!!!!! (hen weekend)
    week 8 -1lbs
    week 9 +2lbs (sisters wedding)
    week 10 -0.5lbs
    week 11 +0.5lbs



  2. #2
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    josephsmummy's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 10/02/14
    Start Weight: 14st6lb
    Current Weight: 12st11.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 28.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 2st4.5lb
    % Lost 11.14%
    I haven't really had many red days but this is what I had last time I did one.

    Breakfast - magic porridge (hex b) with melon.

    Lunch - salad with grated cheese (hex a) and 2 quorn sausages

    Tea- hunters chicken (3 and 1/2 syns) and mixed veg

    Snacks - cups of tea with milk (hex a)
    Hi-fi bar (hex b)
    sarahb-84 likes this.

  3. #3
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    heartshapedanythings's Avatar
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    I'm keen to give red days a go. Need to dig my book out and have a good read!!!!!!

  4. #4
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    eejayess's Avatar
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    Diet: SW
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    Start Date: 18th Feb, 2014.
    Start Weight: 15st13lb
    Current Weight: 14st5lb
    Goal Weight: 12st7.0lb
    Goal Date: Don't have one.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 9.87%
    Hi, there is a red day thread in the recipe section where others post their daily menus, they may help with ideas.
    sarahb-84 likes this.
    Emma. x






  5. #5
    Crazy,psycho stalker ;-)
    half century


    Join Date
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    Diet: Slimming world
    Height: 6ft0in
    Start Date: 3/1/13
    Start Weight: 22st4lb
    Current Weight: 17st10lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 33.6
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 2st10lb
    % Lost 20.51%
    On a red day my meals would be something like....

    Breakfast.....bacon,tinned tomatoes,eggs,toast(heB)

    Lunch....... Ham,salad,pickled onions,beetroot,cheese(HeA), muller light,banana

    Tea......salmon or chicken,roast veg(courgettes,peppers,toms,onions),hassle back pots(HeB2)
    sarahb-84 likes this.
    X JOANNE X






    1 stone 3.5 lost with slimming world few months before.

    Re started Slimming world 3/1/13

    WEEK 1............. -5.5lbs
    week 2.............. -2 lbs
    week 3.............. -4 lbs
    week 4.............. -2.5 lbs
    week 5.............. + 0.5 lb
    week 6.............. -1.5 lbs
    week 7.............. + 0.5 lb
    week 8.............. - 2 lbs
    week 9.............. - 0.5 lb
    week 10............ - 2.5 lbs
    week 11............ + 3.5 lbs (birthday week off)
    week 12............- 4.5 lbs
    week 13............- 5 lbs Slimmer of the week
    Week 14........... - 1 lb
    week 15 ............ + 5.5 lbs
    week 16............. - 3 lbs
    week 17............. - 6 lbs Slimmer of the week
    Week 18............ - 1 lb
    week 19............+4.5 lbs
    week 20/21...... - 7.5lbs
    week 22........... - 1.5 lbs

  6. #6
    often talks about poo....

    *EB*'s Avatar
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    Height: 5ft8in
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    Start Weight: 15st4lb
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    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st7lb
    % Lost 5.14%
    Perfect Red day for me would be:

    Brekkie - Bacon, Eggs, Mushrooms and tomatoes - topped with cheese (hea1) Toast (heb1)

    Lunch - Warm chicken and bacon salad - with gherkins, mayo (synned) and lettuce and tomato.

    Dinner - Homemade burgers topped with cheese (hea2) and served with veggies and SW Chips (using HEB2)

    Snacks - Fruit sticks, and fat free yoghurt.

    Hope this helps. x
    sarahb-84 likes this.
    Marmite lover and SW Oracle
    Week 1 - 6 - lost 11lbs
    **Week 7 goal is to lose 1lb (2 Aug) to be 14st 6**
    **LONG TERM Mini goal - to be 13.13 by 13 September**
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    Week 9 goal lose 1lb (16 Aug) 14st 3
    Week 10 goal lose 1lb (23 Aug) 14st 2
    Week 11 goal lose 1lb (30 Aug) 14st 1
    Week 12 goal lose 1lb (6 Sep) 14st
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    My ramblings and chatty diary (Gold Members only)

  7. #7
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    MagicBeans23's Avatar
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    Diet: Slimming World Original/Green
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 10st8lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb
    Goal Date: 03/08/14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 12.84%
    Use the recipes section on here and on SW site, there are some great ideas. I drop onto red days when I feel bloated and don't always find the ideas flow that well. Here's what I had today....

    B- Alpen light bar (heb1)

    Snack: fruit and fat free yoghurt

    L: ham and cheese (hea1) salad (plus crisps for 5 syns)

    D: gammon, egg and beans (heb2)
    sarahb-84 likes this.
    Jan: -11lb
    Feb(Bday/Holiday): STS
    March: -9lb
    Apr(Holiday): ​-2lb
    May: +3lbs
    (off the wagon!)
    June (so far...):
    Total Loss: 1st 5lb

    Mini Goals:
    9st7lb
    9st
    8st10lb

    Long Term Goal: 8st 7lb

  8. #8
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    Diet: Slimming World Original/Green
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 10st8lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb
    Goal Date: 03/08/14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 12.84%
    Cottage pie with carrot and suede topping is nice. Any kind of meat and veg combo works, I sometimes have potatoes as heb, or sometimes just pile on the veg!

    The SW big daddy burger is nice, I don't have it with a bun, just on its own with salad (again, carbs optional)

    Chicken and bacon salad, or chicken stuffed with cheese and wrapped in bacon.

    Mixed grill.

    For lunches when I don't fancy salad I use my heb for bread and have a ham and cheese (hea) salad sandwich. Or substitute the ham for chicken. Take out the cheese if you wish.
    sarahb-84 likes this.
    Jan: -11lb
    Feb(Bday/Holiday): STS
    March: -9lb
    Apr(Holiday): ​-2lb
    May: +3lbs
    (off the wagon!)
    June (so far...):
    Total Loss: 1st 5lb

    Mini Goals:
    9st7lb
    9st
    8st10lb

    Long Term Goal: 8st 7lb

  9. #9
    Regular Member
    sarahb-84's Avatar
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    Location
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 17/04/14
    Start Weight: 13st10.5lb
    Current Weight: 13st13.5lb
    Goal Weight: 11st0lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 33
    Current BMI: 33.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 2st13.5lb
    % Lost -1.56%
    thanks for all your ideas
    My diary....... http://www.minimins.com/slimming-wor...new-start.html

    My progress of starting again

    Week 1 -2.5lbs
    week 2 +0.5lbs

    week 3 +0.5lbs

    week 4 Maintained
    week 5 +1lbs
    week 6 -1lbs
    week 7 +3.5lbs!!!!! (hen weekend)
    week 8 -1lbs
    week 9 +2lbs (sisters wedding)
    week 10 -0.5lbs
    week 11 +0.5lbs



  10. #10
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    shezam's Avatar
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    Diet: Slimming World
    Start Date: 8th January 2014
    Start Weight: 13st8.5lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st7lb


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st0.5lb
    % Lost 7.87%
    tonight i'm having chicken stir fry, instead of noodles going to have it on a bed of beansprouts! x
    Lose 5lbs in July- 5.5lbs to go
    4 weigh ins till my holiday......lose as much as possible


    ~Start Weight~
    13st 8.5lbs
    ~Current Weight~
    12st 7.5lbs

    ~Weight lost~
    15lbs







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