Just thought i'd come on here and ask for help. It was my weigh in last night and im absolutely gutted, I gained 0.5lb i know its not a lot but i haven't really been losing alot of weight at all this year, im still the same as i was at christmas i keep losing and gaining. I have been 100% all week i filled a food diary in to keep me on track. This diet ruined my weekend too as we were at a party and i decided to drink soft drinks (diet coke) so i wasnt having any syns and i didnt touch the buffet food which was hard because everyone round me was eating. Also we went out for a family meal on sunday and i choose a sunday roast as i thought it would be better and all my family (around 20 people) had a pudding whilst i sat there with nothing. All that hard work and making my miserable for nothing. I am absolutely heart broken and i dont know what else i can do.