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Thread: Holiday in 9 days help :)

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    Sp33dybabycakes's Avatar
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 7/1/2014
    Start Weight: 20st3lb
    Current Weight: 17st2lb
    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
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    Current BMI: 45.3
    Goal BMI: 32.3


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    Weight to Lose: 4st13lb
    % Lost 15.19%

    Holiday in 9 days help :)

    Hi all I'm going on my first hol since starting slimming world it's only a haven hol ( I love haven) has anyone else been whilst on slimming world is it easy to stick to plan? Or is it a case of do your best and get back on it when I return xxxx lol thank you x

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    I do my best but allow myself some leeway. Life is too short not to be able to enjoy the odd treat. The trick, I've found, is to decide each morning what your treat is going to be - ice cream, wine, sweets etc. - and enjoy that treat, or treats, without feeling guilty. That way, you're getting the holiday experience and not feeling deprived. If you gain a bit, so be it - you'll soon get rid of it when you get properly back on plan.

    Try to plan your first day or two back before you go away as getting back on the wagon is so much easier if you're organised. Perhaps you could do an internet shop for delivery as soon as you get back?

  3. #3
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    Sp33dybabycakes's Avatar
    Join Date
    25th May, 2014
    Location
    Peterborough
    Posts
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    Diet: Slimming world
    Height: 5ft1in
    Start Date: 7/1/2014
    Start Weight: 20st3lb
    Current Weight: 17st2lb
    Goal Weight: 12st3lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 53.5
    Current BMI: 45.3
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st13lb
    % Lost 15.19%
    Thank you, yeah I want to enjoy it I'm going to still have my he a&bs a day and eat free foods as much as I can it'll be the lunches and mains that I'll have to chose wisely I'm not a big drinker but who knows lol I'm half way through planning my return meals so I'm straight back on it x





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