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Thread: SAS log?

  1. #1
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%

    SAS log?

    I can't stop self sabotaging and I don't know why. I lost 1.5 stone with relative ease and no cheating and now it's all going to crap. My motivation has vanished despite still having 3.5 stone to go.

    I've heard mention of the SAS log and if I can get hold of my consultant tonight I'm going to ask about this, but I'm just wondering if anyone here has found it helpful?

  2. #2
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    Join Date
    13th March, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You'll find it on the sw website in the inspiration and support section. There's even a downloadable log. I think it can be a really great tool if you're not sure where you might be slipping up x

  3. #3
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    471
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Thanks. I had a word with my consultant and she said I could do one but really it's for people who don't know where they're going wrong, whereas I do know where, just maybe not why. She suggested that I go back to basics, read my books again, keep a paper food diary instead of using the online one for a while and try to recapture that initial enthusiasm.


    I have actually enjoyed planning and feeling in control again this evening. Tomorrow's breakfast and lunch are all ready in the fridge for me to take to work, my snacks are packed and I know what we'll be having for dinner.

    I'm going to sort my $h!t out this week!

  4. #4
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    Mrs CC's Avatar
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    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever


    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Quote Originally Posted by Snozzberry View Post
    Thanks. I had a word with my consultant and she said I could do one but really it's for people who don't know where they're going wrong, whereas I do know where, just maybe not why. She suggested that I go back to basics, read my books again, keep a paper food diary instead of using the online one for a while and try to recapture that initial enthusiasm.

    I have actually enjoyed planning and feeling in control again this evening. Tomorrow's breakfast and lunch are all ready in the fridge for me to take to work, my snacks are packed and I know what we'll be having for dinner.

    I'm going to sort my $h!t out this week!
    Glad you're feeling more positive. You could keep a food diary and as well as what you eat keep track of what's going on and how you're feeling that day. That way you can see what's triggering you to go off plan. It sounds like planning is something that helps you, I'm the same! When I'm working I NEED to have things organised the night before, otherwise I won't have opportunity to sort out anything in the morning.
    Currently Pregnant with baby number two - due May 2015







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