Blubell._.0422
Silver Member
I've been calorie counting and have lost a stone but am finding it a bit lonely.I'm managing fine with the actual food-would just like some real life support.I went along to a SW meeting last night and although most of the diet looks fine, the free pasta and meat concerns me.I have a real problem with food in that I rarely feel full.Left to my own devices I will happily eat 3 bowls of pasta and there's no way I will ever lose weight that way.I actually don't mind weighing and measuring.Will it be OK if I follow the diet but weigh the pasta etc as I know that's a potential hazard for me diet wise? I eat a lot of the free food already and have been entering it into my fitness pal so I know roughly what the weights are for what I've been having.I just feel that mentally telling me that all this food is free will make me eat way too much of it.I tried WW in the past and didnt get on with it at all-hated how so much of it was about their branded foods.
Ideally I'd love a calorie counting group but there isn't one
Ideally I'd love a calorie counting group but there isn't one