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Thread: help maintaining for over 7 weeks

  1. #1
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    Join Date
    16th September, 2009
    south yorkshire
    Rep Power
    Diet: slimming world
    Height: 5ft4in
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 9st10lb

    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.9
    Goal BMI: 23.3

    Weight to Lose: 1st1lb
    % Lost 0%

    help maintaining for over 7 weeks

    iv been same weight since feb up and down half pound but no headway

    iv just come home from a weigh in and iv put on anther pound same as last week,im in tears im gutted w eat right even walked 5k every day and no good

    any ideas im in bits

  2. #2
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    Join Date
    20th April, 2009
    Rep Power
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 05/02/13
    Start Weight: 18st9lb
    Current Weight: 15st2.5lb
    Goal Weight: 12st0lb
    Goal Date: Before I'm 50!

    BMI Information:
    Start BMI: 42.1
    Current BMI: 34.3
    Goal BMI: 27.1

    Total Weight Loss: 3st6.5lb
    Weight to Lose: 3st2.5lb
    % Lost 18.58%
    How about trying a Success Express week or an SAS log? Both are good ways to look at what you're eating and will hopefully give your weight loss a bit of a kick-start. I'm in the same boat as have been hovering around the same weight since Chrsitmas and it's sooooo frustrating, especially when you know you're sticking to the plan. I've gone back to basics this week and am making sure I weigh & measure all my healthy extras and being accurate with syn values.
    Good luck! x

  3. #3
    Regular Member

    Join Date
    11th February, 2014
    Rep Power
    Diet: slimming world
    Height: 5ft7in
    Start Date: 26 Nov 2013
    Start Weight: 14st2lb
    Current Weight: 11st9.5lb
    Goal Weight: 9st9lb

    BMI Information:
    Start BMI: 31
    Current BMI: 25.6
    Goal BMI: 21.1

    Total Weight Loss: 2st6.5lb
    Weight to Lose: 2st0.5lb
    % Lost 17.42%
    A mistake I was making was eating the calories I had worked off from walking, in syns, this doesn't work so if your doing something like that it might be affecting your losses.

  4. #4
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    Join Date
    6th June, 2012
    My House
    Rep Power
    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever

    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4

    Weight to Lose: 2st0lb
    % Lost 0%
    Do you have a food diary we could have a look at to offer specific advice?
    What are your stats (sorry on my phone!), do you have much to lose?
    Are you having 1/3 superfree with every meal? Are you eating only when hungry, stopping when full etc?

    I've found to get the results I want with SW I have 1/2 superfree instead of the recommended 1/3.
    Try using your syns as part of a meal rather than as well as.
    Also look at success express which is 2/3 superfree.

    But a diary would be great for us to help!
    Happy Holidays likes this.

  5. #5
    Im always here!

    Join Date
    16th October, 2009
    Rep Power
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010

    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1

    Total Weight Loss: 1st2lb
    % Lost 11.68%
    What Mrs CC said and has your C seen a food diary, do you measure milk, cheese, hexb? If not you could be having extra syns, are you counting all syns.

    yep food diary would be brill, with pics would be fab

  6. #6
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    Join Date
    5th January, 2014
    North East
    Rep Power
    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st7lb
    Goal Date: When im happy

    Total Weight Loss: 1st10.7lb
    Weight to Lose: 4st6.5lb
    % Lost 10.55%
    It sounds silly but have u tried having a meal off plan? E.g. having full on chip shop fish and chips - batter and all. I dont know if it works for everyone but because im shocking my body it seems to kick start again. Wouldnt recommend it all the time as it wouldnt be a shock to the system.

    its worth a try... the worst that can happen is u had a lovely fish supper for a change.

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