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Thread: Wheat and rye rusks????

  1. #1
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    Wheat and rye rusks????

    Any idea about the syns in wheat and rye rusks???

    Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

    Calories (per serving): 65 (3%)

  2. #2
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    Mrs CC's Avatar
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    6th June, 2012
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    Height: 5ft1in
    Start Date: 23/05/2014
    Start Weight: 12st0lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb
    Goal Date: Forever

    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 26.4

    Weight to Lose: 2st0lb
    % Lost 0%
    There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
    My SW diary - An end has a start

    Mummy to the best little boy ever - Born March 2013
    Baby weight gone by August 2013
    Baby weight back by March 2014

    Back on SW as of 23/05/2014 to lose it once and for all

  3. #3
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    Thank you

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